To help you get stronger faster, we recommend the Activ5 portable training device and coaching app. Maybe get some soccer cones, but you can make your own soccer training center out of things you have at home. And as with any sport, you can spend a fortune on soccer skills training equipment. Practice can be tedious, but daily soccer drills will make you better. Remember to keep your stomach muscles flexed to increase the intensity of this squat in your core. Raise back up to standing position and repeat 10 times.Hold it here for 10 seconds, then continue lowering yourself as low as you can go.About halfway down, stop and extend your arms out parallel to the floor.Slowly lower your body by pushing your hips back and bending your knees.Stand tall with your feet shoulder width apart.This version includes isometric holds, making it even more effective (and hard!). Squat and Hold (isometrics): One of the “mother” exercises, the squat works your entire body in one exercise.
You can do this as an agility ladder soccer drill by launching yourself down the soccer ladder if you have this soccer practice equipment. Kind of feels like you’re speed skating, right? Try and hold the lowered position on each side for a few seconds before pushing off to the other side.
Plank Climber: A strong core is key to running faster, striking harder, and longer endurance.